workout & nutrition plan
I WORK HARD TO GIVE YOU
the
ultimate results
remote &
Online Coaching Rates
NUTRITION PLANS
- Goal specific macronutrient-based diet plan
- Weekly Check-ins
- Unlimited Email & Whatsapp support
- Meal plans and recipe ideas if requested
- 4-week coaching period
- £80
TRAINING PROGRAMME
- Goal specific training programme with video demonstrations
- Weekly Check-ins
- Unlimited Email & Whatsapp support
- 4-week coaching period
- £80
ONLINE COACHING
- Goal specific training programme with video demonstrations
- Goal specific macronutrient-based diet plan
- Weekly Check-ins
- Unlimited Email & Whatsapp support
- Meal plans and recipe ideas if requested
- 4 -week coaching period
- £128
12 WEEK TRANSFORMATION
- Personalised training programme with video demonstrations
- Personalised macronutrient-based diet plan
- Supplementation
- Reverse diet plan
- Weekly Check-ins
- Unlimited Email & Whatsapp support
- Meal plans and recipe ideas if requested
- 12-week coaching period
- £380 or £138 per 4-week
COM & CONTEST PREP
- Personalised training programme with video demonstrations
- Personalised macronutrient-based diet plan
- Supplementation
- Peak week plan with daily check-ins
- Show day plan with hourly check-ins
- Reverse diet plan
- Weekly Check-ins
- Unlimited Email & Whatsapp support
- Meal plans and recipe ideas if requested
- 12-week coaching period
- £480 or £168 per 4-week
- A request for programme design cancellation must be made 4 days prior to the order to be able to refund the fee.
- Advanced request required.
- Terms & Conditions apply.